Classical Pilates is a physical fitness system developed in the early 20th century by a man named Joseph Pilates. Originally called Contrology, this system of more than 500 exercises, was founded on the integrative effects of centering, concentration, control, precision, breath and flow. The result is a balanced body and a focused mind. Precision of movement, breath focus and core stabilization are applied with accurate alignment resulting in long lean muscles, a strong abdominal center and improved posture. A regular Pilates practice practice will build stamina and improve stability, as well as increase flexibility and overall range of motion.
(Photo: Classic Photo of Joe at Jacob's Pillow)
Is Pilates for me?
Pilates is for everyone! From athletes to new moms, seniors to teenagers, pregnant women, to those dealing with injury......Pilates is perfect for you. Personalized instruction is provided for students of all levels and special needs. Sessions are influenced by each individual’s personal needs, postural alignment and fitness goals.
Why do Pilates?
Core strengthening and stability
Increased flexibility
Greater range of motion
Injury prevention
Post-Rehabilitation
Stress Relief
Overall Wellness
“The mind, when housed within a healthful body, possesses a glorious sense of power.”